Coughing is one of the most prevalent health problems. It’s never an amusing condition when the individual suffers from a persistent cough. You never want to be that individual in a subtle room breaking the silence by coughing, or you don’t want to be that individual who makes people cover their plates in defense while you’re coughing in a restaurant. Or that individual who receives repellent looks on the plane. To avoid this unease and the awkward moment we have some remedies that will cure coughing effectively. There are basically two types of a cough.
- Dry cough
- Productive cough
A productive cough can be described as you’re throwing mucus during coughing, mucus is your body getting rid of excessive waste and production from mucus lining. These remedies will aid to loosen up mucus and get rid of it easily.
A dry cough is usually caused by allergies, dusty environment or dry air. These natural remedies will aid in getting rid of irritants that give rise to a dry cough and also ease the mucus.
Coughing occurs because there is a blockage in your throat and brain considers, it as a foreign object commanding to get rid of it due to which a cough occurs. Coughing can also be caused by specific diseases such as common cold, tuberculosis, smoking, flu or viral infection. A cough occurs due to numerous reasons, and these home remedies are an aid for those who prefer avoiding medications and look for alternative easily, inexpensive and available solutions.
The Ancient Food – Honey
Studies prove that honey is more effective than coughing drugs. Honey contains an ingredient called dextromethorphan which subdues a cough. Also, it contains demulcent which is sticky; the stickiness eases and coats the irritated mucus. Bees when they produce honey also add an anti bacterial property curing cough caused by bacterial illness. This remedy is magnificent for adults and kid, although, this remedy should not be given to kids under two years of age as it increases the chances of botulism.
In a cup add warm water, after it adds 2 table spoons of honey and squeezes lemon. Honey aids to subdue and lemon aids in relieving the jammed feeling. Raw honey can also be eaten for the cure.
Also, you can take one tablespoon of raw honey before bedtime.
Pineapple contains bromelain, an enzyme aiding in the process to subdue a cough as it loosens mucus and reduces inflammation, it also suppresses a cough. It’s effective in curing sinus even. Although bromelain should not be taken by adults or kids prescribed blood thinning medication or with antibiotics.
For this remedy, you can eat raw pineapple or enjoy 103.5ml pineapple juice three times a day.
One of greatest effective remedy for certain respiratory ailments. Thyme leaves have a compound named flavonoids which aid in relaxing muscles in trachea which are involved in coughing, and it relieves inflammation. It also contains anti-microbial properties. Back in the days during the time of plague thyme was effectively used in hospitals as well as carried along with people due to its healing properties.
The recipe for tea is boiling a cup of water with thyme leaves, leave it on the stove for ten minutes, filter it separating tea and leaves; you can add honey or lemon for a better taste. This should be consumed two times in a day and will be better if an individual consumes before going to sleep.
This is a favored method; it aids ease throat through osmosis. What happens is when salt in water is in high concentration, the water tends to go out with gargle mixture through the process of osmosis, this aids in decreasing swelling, which leads to a reduction in a cough. Unease in the throat is reduced as swelling is reduced causing a cough to decrease. This remedy also aids in getting rid of mucus and phlegm. This simple recipe aids in relieving itchy throat. This remedy is not for kids under age of eight.
The solution can be made with one and a half teaspoon of salt and eight specks of warm water. For fifteen to ten minutes gargle.
The Traditional Turmeric Milk
Turmeric contains anti-bacterial properties it also acts as a cough syrup.
A simple way is to add half table spoon of turmeric powder in warm milk, also add cinnamon sticks and honey for instant cough relief.
Tea can also be made out of turmeric powder by adding carom seeds and turmeric powder in boiling water. After it adds honey and consumes it three times a day.
Another remedy is roasting and grinding turmeric root and consuming it with water and honey.
Licorice Root Tea
It is a medicine for a cough as well as it aids in relieving inflammation, which eases airways liberating and thinning mucus, calming congestion.
Take two tablespoons of licorice that is diced, add it in boiling water and cover it and let it sit for ten to fifteen minutes. Consume this cup of tea for two times a day.
Steam is extremely de-emphasized, it is quite effective for diminishing mucus and phlegm, additional, the essential oils have proved to show an alleviating advantage. This method is said to consist of anti-inflammatory, anti-virus, and anti-bacterial properties which aid in fighting virus or bacteria.
Pour water in heat proof bowl, until it’s half full, then bring it to boil. After it pours water into another bowl and let it cool down a bit for sixty seconds. After it adds essential oils like eucalyptus oil and tea tree oil. Put your face close enough to bowl where you feel comfortable then start inhaling. This process has to be repeated two times in a day.
Probiotics aids in maintaining and balancing gastrointestinal flora. Probiotics are healthy micro organisms. They also aid in maintaining the immune system. They are useful in a cough caused by cold, allergies or flu.
You can consume yogurt or miso soup.
Peppermint is well known for its relieving and easing properties. Peppermint contains an ingredient called menthol which relieves and calms the throat and acts as a medicine for a cough. It also aids in loosing mucus.
You can make peppermint tea
Boil water, add drops of peppermint oil and inhale.
It’s one of famous and effective cure for a cough.
You can make ginger tea out of adding crushed ginger in boiling water, after straining it consuming it with honey or lemon.
By Chewing raw ginger.
The vitamin C in lemon aids in fighting infections and is also said to contain elements that heal a cough as well as inflammation.
Mix honey and lemon together, consume it several times daily, this acts as a cough syrup
Another method is mixing honey and cayenne pepper with honey and consuming it.
Garlic is considered to have bacteria fighting properties and also anti microbial properties that aid in suppressing cough.
In a cup of boiling water add three cloves of garlic and one tablespoon of oregano and let them boil. After a while keep this mixture aside and let it cool. After it has cooled down add honey to this mixture and consume it.
You can also eat crushed garlic with honey and clove oil or increase usage of garlic in meals.
Onion is simple and effective home remedy for treating cough.
Cut onion and inhale, the vapors from it can halt coughing.
Syrup can be made from comfrey tea, honey, and baked onion juice. Consume it to heal a dry cough.
Consume half table spoon of honey and onions to suppress a cough.
Honey And Hot Milk
For healing from a dry cough this remedy is straightforward and efficient, it also aids in reducing chest pain and constant coughing.
Add one table spoon of honey to warm milk and drink it before sleeping, also on an empty stomach eat honey to relieve from mucus.
Carrot contains different types of vitamins and nutrients that are effective in treating cough.
Taking four carrots and adding a bit of water for dilution, blend it making it in juice and then add honey. Consume this three times a day.
Almonds contain elements that aid in a healing cough.
For ten hours soak few almonds, make a paste out of soaked almonds adding one teaspoon of butter. Consume this three times a day.
Honey And Pepper
Black pepper aids in loosing mucus and chest congestion. With honeys, antibacterial properties and black pepper, a cough syrup or tea can be made for effective treatment.
Add pepper and honey in a mug then add boiling water. Mix this mixture and consume it.
Grapes contain a cough curing properties as well as aids in loosing mucus in the respiratory system. As soon you get rid of mucus similarly as soon as possible the coughing will end.
Eat grapes and drink fresh grape juice. Honey with grape juice is also effective.
These remedies above can cure numerous symptoms as well as aid in suppressing cough and is usually without side effects which occur with pills and syrups.