Maybe, you think your friends are going on increasing their heights really fast and you are just lagging behind sitting and watching them while you can’t do anything.

Maybe you think all of your family members are taller than you and you don’t have any idea why your height is not increasing.

Well, it is obvious that there are many factors that depend upon the shortness or tallness of your height but we can still increase it to some extent by some of our own natural factors and habits.

So, we will be talking about How To Become Taller, Naturally.

Consuming a Balanced Diet

You should have no doubts about it that eating a fit and balanced diet not only helps you maintain your weight but also your height because a proper supply of vitamins to the body increases your height.

Eat plenty of lean protein diets such as white poultry meat. Get enough zinc and vitamin D because these two materials are the main growth insurgents which if taken in excess ensure a rapid increase in your height and body figure.

Exercising Regularly

Well, exercising regularly is one of the most common components to maintain yourself. You need to exercise regularly throughout your teenage because exercise not only maintains your weight but encourages many growth hormones to work properly which increase your height and gives a decent well-mannered shape to your body which is our ultimate goal.

Getting Proper Sleep Each Night

Most of the people work harder to earn for their family and themselves so that they can live a luxurious and happy life. Such people then usually have a habit of working late night, they work so hard that they usually forget sleep and don’t get proper sleep each night. They also make themselves patients of diabetes and high blood pressure and in some cases their sense of smell get weakens, though they can improve it with these tips.

Sleeping is the time when your body grows so giving your body plenty of sleeping time is similar to giving your body enough time to grow good. Give your body minimum of 6 to 8 hours sleep each night if you are a teen.

Understanding & Accepting The Reality

The reality is most of your height and body growth is determined from the day you are born and that is from your genes you have inherited from your parents.

So, you are likely to get almost the same height and body shape your parents have got and you need to understand, admit and accept the reality.

Expect To Be In the 20s When Your Growth Stops

If you are under 18, you are still growing but if your age is somewhat touching 20s or more than 20 you should believe that your body has stopped growing and generally there is nothing you can do right now to make it grow and you have to live rest of your life that way.


So, what is your height specifically? Have you crossed your teenage? Has your body stopped growing or is it in the process of growth yet?